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Greenwood Family YMCA sprint triathlon - TriathlonSprint


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Greenwood, SC
United States
Sunny
Total Time = 1h 15m 25s
Overall Rank = 40/?
Age Group = 30-34 females
Age Group Rank = 1/3
Pre-race routine:

Applesauce, peanut butter toast 2 hours before race
Power bar 45 min. before start
Event warmup:

Jogged around transition area
Swim
  • 04m 19s
  • 300 yards
  • 01m 26s / 100 yards
Comments:

Officials lost my early entry form so I wasn't properly seeded. They wanted me to start with the 7 minute swimmers. After getting angry and pleading (and a little persuasion from my DH) I was able to start earlier with the faster swimmers.
What would you do differently?:

Send my husband's and my entry forms with two separate checks in two separate envelopes.
Transition 1
  • 00m
Comments:

Pulled on a long sleeve cycling jersey and gloves for bike segment. It was 40 degrees outside. This was definately well worth any time lost in transition.
Bike
  • 44m 39s
  • 12.4 miles
  • 16.66 mile/hr
Comments:

Started out fast, but began to fade toward the end.
What would you do differently?:

I think I rode at the best level I could have at this time. Need to ride more over distance training to help with endurance.
Transition 2
  • 00m
Comments:

Had a great transition to run.
What would you do differently?:

Nothing
Run
  • 26m 27s
  • 3.1 miles
  • 08m 32s  min/mile
Comments:

This was a good run for me. I didn't start too fast off the bike and I was able to increase my pace throughout the race.
What would you do differently?:

Will definately do more speedwork in training. This was a PB for me so I'm not going to beat myself up about my time. The run is now my weakest event and will get more attention during training than I have given it in the past.
Post race
Event comments:

Very pleased with my results. I finished under the time I wanted to finish in and won my age group to boot.




Last updated: 2005-01-13 12:00 AM
Swimming
00:04:19 | 300 yards | 01m 26s / 100yards
Age Group: 1/3
Overall: 11/?
Performance: Good
Suit: Sugoi tri suit
Course: Pool swim
Start type: Inside Pool Plus:
Water temp: 84F / 29C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:44:39 | 12.4 miles | 16.66 mile/hr
Age Group: 0/3
Overall: 42/?
Performance: Good
Wind: Little
Course: Rolling hills, section of rough pavement at the beginning and end.
Road:  Dry Cadence:
Turns: Good Cornering:
Gear changes: Hills: Average
Race pace: Hard Drinks: Too much
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:27 | 03.1 miles | 08m 32s  min/mile
Age Group: 0/3
Overall: 67/?
Performance: Good
Course: Rolling through residential areas. Birds were chirping, sun was shining, saw a pretty pond. All this helped get my mind off of suffering.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2005-04-17 4:05 PM

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Pro
4507
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Simpsonville, SC
Subject: Greenwood Family YMCA sprint triathlon


2005-04-17 5:49 PM
in reply to: #143689

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Expert
1180
1000100252525
Iowa
Subject: RE: Greenwood Family YMCA sprint triathlon
What a great day for you! Congratulations on winning your age group - that's huge!
2005-04-17 10:58 PM
in reply to: #143689

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Master
1478
1000100100100100252525
Southwest Chicago 'burbs
Bronze member
Subject: RE: Greenwood Family YMCA sprint triathlon
Great race!  Winning your age group is AWESOME!!!
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