Gateway Triathlon

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Gateway Triathlon - TriathlonSprint


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Carlyle, Illinois
United States
1863 Events
80F / 27C
Sunny
 		Total Time = 1h 02m 30s
Overall Rank = 1/
Age Group = 15-19
Age Group Rank = 1/
Pre-race routine:

Eat a GU
Event warmup:

got in the water
Swim
  • 09m 30s
  • 500 meters
  • 01m 54s / 100 meters
Comments:

Overall, went well
Transition 1
  • 02m 12s
Comments:

Practice with wetsuit
Bike
  • 30m 58s
  • 12.42 miles
  • 24.07 mile/hr
Comments:

Great
Transition 2
  • 00m 38s
Run
  • 19m 10s
  • 3.12 miles
  • 06m 08s  min/mile
Comments:

Okay run, hot and humid
Post race
Warm down:

2 mile run




Last updated: 2009-05-24 12:00 AM
Swimming
00:09:30 | 500 meters | 01m 54s / 100meters
Age Group: 1/
Overall: 6/
Performance: Good
Suit: wetsuit
Course: Single loop
Start type: Run Plus:
Water temp: 73F / 23C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 02:12
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:30:58 | 12.42 miles | 24.07 mile/hr
Age Group: 1/
Overall: 2/
Performance: Good
Wind: Some
Course: Out and back
Road: Rough Dry Cadence: 97
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Too much
T2
Time: 00:38
Overall:
Riding w/ feet on shoes Good
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:19:10 | 03.12 miles | 06m 08s  min/mile
Age Group: 1/
Overall: 1/
Performance: Average
Course: Out and back - 1 hill each way
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-05-24 4:12 PM

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