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Odell Run for Fun - Run5k

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Odell, Nebraska
United States
Total Time = 29m 46s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Arrived with the family and checked in.
Event warmup:

Did some light stretching and jogging. Waited around with family and friends for the race to start.
  • 29m 46s
  • 3.1 miles
  • 09m 36s  min/mile

Ran with Clayton as this was his first 5K I think. Started a little fast but tried to slow down. We did great on the run up the hill on the way out. Gravel was fun as usual. Grabbed a cup of water at the turnaround. Run back in was nice. We held a good steady pace. Had a couple of short walk breaks after the hill on the way back. Ran hard to the finish.
What would you do differently?:

Maybe try and pull Clayton back a little at the beginning to make it to the end. Was really happy with his run. Felt really good for me too, pacing felt great. Wish I could keep this pace at Kansas.
Post race
Warm down:

Walked around and talked with friends and family. Watched Justin come in. He looked really good.

What limited your ability to perform faster:

Nothing. Ran with Clayton.

Last updated: 2009-05-23 12:00 AM
00:29:46 | 03.1 miles | 09m 36s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Went south of downtown in the country and then west on gravel to the turnaround.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

2009-05-25 12:26 PM

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Beatrice, Nebraska
Subject: Odell Run for Fun
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