I say bad on the drafting as there was no one in front of my to follow from my wave.

Had a great swim for me, went out hard and just tried to hold on, came out of the water a few sec up on 2nd place from my way and having passed about 10 or so people from the wave in front of me.

Somewhere around 300m in a kid from my wave moved past me, but i caught him and repassed around 550 through and held on for the rest of the swim.



swim in my wetsuit before the race day next time.

one of the faster transitions for the day, not wildly fast for me,

Bike felt good, hard but never really pushing it. was FLYING by people the entire time, and by the end of the bike had caught most of the wave in front of me to start:-)

if it were not this week, actually ride it HARD

back where it should have been, fastest T2

was hot out there, but made it through ok, run was solid, passed a LOT of people and only got passed once by someone that started 5 min ahead of me:-)

went for a short jog.


I used this race as the start of my taper for a half ironman next weekend so never planned on killing the bike or run, went well and was smooth and controled the whole time, never felt like i had to dig deep to hold on.

good day!