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Sam Wymore Days 5K - Run5k


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Wymore, Nebraska
United States
70F / 21C
Sunny
Total Time = 26m 53s
Overall Rank = /
Age Group = M30-39
Age Group Rank = 2/3
Pre-race routine:

Got registered. Slight stretching. Mostly hung around with friends and family.
Run
  • 26m 53s
  • 3.1 miles
  • 08m 40s  min/mile
Comments:

Nice run today. Started out nice and easy with sherpa duty with Clayton. Ran with my daughter for a while and followed Dave and Jake from the Fire Department. After the kids turnaround (mile .63) saw that Bryan D. was running with Clayton so I decided to run by myself. Passed Jake and Dave as we entered the park. Kept my eyes on the people ahead of me and tried to catch and pass them. Caught several of them and held the passes. Was really happy with the race. Everybody did well. Shout out's to Jeremy who was 4th overall, Justin who was first in our age group, Clayton for a good race and a new PR and Dave and Mr. and Mrs. Carrel for running a great race. Was really fun to run a smaller event with lots of friends running.
What would you do differently?:

Run my own race the whole time. Probably wouldn't have been much faster but who knows. Really need to work on my running, it is the weakest of three weak events.
Post race
Warm down:

Walked around and waited for the free giveaways (I got licorice) and also got a medal for 2nd in my age group.

What limited your ability to perform faster:

Running, still not my strong point.




Last updated: 2009-06-06 12:00 AM
Running
00:26:53 | 03.1 miles | 08m 40s  min/mile
Age Group: 2/3
Overall: 0/
Performance: Good
Mile 1.0 8:52 Mile 2.0 8:31 Mile 3.1 9:29
Course: Out and back in Wymore.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3

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2009-06-06 8:00 PM

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Veteran
247
10010025
Beatrice, Nebraska
Subject: Sam Wymore Days 5K


2009-06-07 2:14 AM
in reply to: #2199557

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Veteran
184
100252525
Nebraska
Subject: RE: Sam Wymore Days 5K

Great job!  Didn't know it was Sam Wymore Days this weekend.  We spend a lot of time around Blue Springs.  

2009-06-07 11:13 AM
in reply to: #2199557

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Veteran
329
10010010025
Beatrice NE.
Subject: RE: Sam Wymore Days 5K

Nice job yesterday.

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