Swim felt pretty good. I was able to pass a good number of the people from the wave ahead of me. Felt like I was getting stuck in a lot of traffic whenever approaching a buoy marker. Seems like people bunch up at them and then fan back out after passing. After bumping with people multiple times and getting stuck behind groups I swam out wider and away where there was less traffic.

Swim harder and faster.

Took the time to put on a long sleeve shirt and coat to stay warm on the ride.

If warm enough, just take off on the bike without putting on extra gear.

Bike was about what I expected in terms of my mph. I definitely must hit the bike training much harder as this was clearly my weakest portion of the race

Increase bike training. Eventually get a TT/Tri bike and some raceing wheels.

Had some issues with getting the lacing right on the right shoe. Could have done a better job getting shoes on and getting out from the transition area.

Work on a better lace setup for my shoes.

Didn't run as fast as I had hoped, but at least was able to keep the pace under 6:30. Legs were mostly numb through mile 3 then the burn set in and lung capacity was decreasing from that point forward.