Pittsford Triathalon 2009

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Pittsford Triathalon 2009 - TriathlonSprint


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Pittsford, New York
United States
Town of Pittsford
65F / 18C
Overcast
 		Total Time = 1h 29m 57s
Overall Rank = 105/313
Age Group = M30-39
Age Group Rank = 0/
Pre-race routine:

Woke up 5:15 and took a shower. I ate a banana, bowl of granola, power bar and two glassess of water. Drove to the race to set up.
Event warmup:

Stretching before the swim and a couple of laps in the pool.
Swim
  • 06m 45s
  • 300 yards
  • 02m 15s / 100 yards
Transition 1
  • 01m 51s
Bike
  • 49m 55s
  • 15 miles
  • 18.03 mile/hr
Transition 2
  • 00m 52s
Run
  • 30m 33s
  • 3.3 miles
  • 09m 16s  min/mile
Comments:

I had a bruised heel that I bruised three days before the race and my other foot was numb coming off the bike.
What would you do differently?:

Drink more at the first water station
Post race
Warm down:

I waked and drank water for a few minutes and them did some stretcing.

What limited your ability to perform faster:

My bruised heel.




Last updated: 2009-04-10 12:00 AM
Swimming
00:06:45 | 300 yards | 02m 15s / 100yards
Age Group: 0/
Overall: 0/313
Performance: Average
Suit: n/a
Course: Pittsford Mendon Pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:51
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:49:55 | 15 miles | 18.03 mile/hr
Age Group: 0/
Overall: 86/313
Performance: Good
Wind: Some
Course:
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:52
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal
Running
00:30:33 | 03.3 miles | 09m 16s  min/mile
Age Group: 0/
Overall: 189/313
Performance: Average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-06-09 8:16 PM

Member
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Cary, NC
Subject: Pittsford Triathalon 2009
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