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Oxford Day 10K - Run


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Oxford, MD
United States
Seaside Striders
55F / 13C
Overcast
Total Time = 46m 55s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 0/
Pre-race routine:

No real routine.
Event warmup:

easy run and stretch
Run
  • 46m 55s
  • 6.2 miles
  • 07m 34s  min/mile
Comments:

Pleased with first race of year. Small race meant there were not enough "rabbits" to chase, sort of a time trial in stretches.
What would you do differently?:

Push a little harder in second half.
Post race
Warm down:

Walk around, drink water, cheer other runners.

What limited your ability to perform faster:

Early in season, have only had two speed sessions prior to today. Did not intend to peak for this race.

Event comments:

Good start to the season. Gives me a benchmark for future progress.




Last updated: 2005-04-23 12:00 AM
Running
00:46:55 | 06.2 miles | 07m 34s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Neg split 23:45, 23:10
Course: Flat, through town of Oxford. Windy, but wind at back = wind in face.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2005-04-23 4:06 PM

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Subject: Oxford Day 10K
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