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Wendy's International Triathlon - TriathlonSprint


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Lewis Center , Ohio
United States
68F / 20C
Sunny
Total Time = 1h 46m 1s
Overall Rank = 134/425
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

Went to bed at 10:30PM.....woke up at 12am starving to death. Ate 2 bagels with peanut butter, some string cheese, and a powerade, then went back to bed. Woke up at 4:45Am and had another bagel and peanut butter.
Event warmup:

Not too much warming up. I did get a chance to do some swimming before the race though.
Swim
  • 16m 39s
  • 962 yards
  • 01m 44s / 100 yards
Comments:

Felt very good on the swim. This was my first open water swim, and my first race with a full wetsuit. My shoulders felt the fatigue of the full wetsuit. Overall, I was proud of this swim! This swim was a confidence booster for me. I am ready for more open water races!
What would you do differently?:

Simply train more to get better
Transition 1
  • 01m 57s
Comments:

I had a hard time getting my wetsuit off of my ankles, especially with the timing chip on. Once the wetsuit was off, everything else went pretty good. This was my first time getting on the bike with my shoes already clipped into the pedals. I did ok I guess.
What would you do differently?:

Again....practice more and train harder.
Bike
  • 59m 57s
  • 18.7 miles
  • 18.72 mile/hr
Comments:

This pace was a personal best for me. I felt like I could have pushed a little harder, but I was trying to save my legs for the run.

What would you do differently?:

Train more and harder on the bike.
Transition 2
  • 01m 35s
Comments:

I went to the wrong rack and realized my stuff wasn't there. I was actually 5 racks away from where I was supposed to be. I realized the problem and got to the correct rack right away.
What would you do differently?:

Keep better track of my rack number.
Run
  • 25m 55s
  • 3.11 miles
  • 08m 20s  min/mile
Comments:

Wasn't anything to write home about. I loved the course. My frustration with the run is all on me and not the course.
What would you do differently?:

Train more, like the other categories.
Post race
What limited your ability to perform faster:

Nothing really....I felt this was good race for me, but I know I can do much better with more training and a better diet.


Event comments:

I absolutely loved this race. I have heard a lot of bad reviews, but I didn't see anything that would keep me from coming back. This was my first UltraFit race. HFP seems to be a little more motivating and the atmosphere is a little more friendly, but I still think this race was awesome.




Last updated: 2009-06-14 12:00 AM
Swimming
00:16:39 | 962 yards | 01m 44s / 100yards
Age Group: 0/
Overall: 0/425
Performance: Good
Suit: full wetsuit
Course: Along the beach
Start type: Deep Water Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 01:57
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:59:57 | 18.7 miles | 18.72 mile/hr
Age Group: 0/
Overall: 0/425
Performance: Good
Wind: Little
Course: Fast and without any real difficult or challenging hills.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:35
Overall: Below average
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Bad
Shoe and helmet removal Good
Running
00:25:55 | 03.11 miles | 08m 20s  min/mile
Age Group: 0/
Overall: 0/425
Performance: Average
Course: Trail and hard ball
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-06-14 11:14 PM

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Veteran
303
100100100
Columbus, Ohio
Subject: Wendy's International Triathlon


2009-06-15 7:56 AM
in reply to: #2217348

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Expert
1123
1000100
Columbus
Subject: RE: Wendy's International Triathlon
Great Race!

High Quality first Open Water Swim and stellar bike ride.  Sounds like the only thing that didn't go as well as you hoped was the transitions.

Nice meeting you hope to see you at another race soon.  Thanks for the encouragement in the run.
2009-06-16 10:23 AM
in reply to: #2217348

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Expert
717
500100100
Washington Court House, Ohio
Subject: RE: Wendy's International Triathlon

Good race.  Nice improvement on the bike.  I hear you talking about troublesome runs.  You and me both.

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