Earthday Tri

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Earthday Tri - TriathlonSprint


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Kodiak, Alaska
United States
Kodiak Parks and Rec
44F / 7C
Precipitation
 		Total Time = 1h 43m 52s
Overall Rank = 19/31
Age Group = 30 to 39
Age Group Rank = 3/7
Swim
  • 17m 39s
  • 1100 yards
  • 01m 36s / 100 yards
Comments:

YAHOO! Last year's lap time was 20:09...this was all done at the High School pool...
What would you do differently?:

It took about 3 laps to relax into it...overall it felt pretty good--I need to practice my flip turns...that slowed me down...
Transition 1
  • 00m
Comments:

We transitioned from the pool to the RUN...(I know, weird...)
Bike
  • 56m 59s
  • 12.4 miles
  • 13.06 mile/hr
Comments:

This is the last event in the tri...Last year's bike time was 1:14:31...a MARKED improvement this year!! (Last year the transition times were counted in the bike time)
What would you do differently?:

I would have GUed earlier...I was cramping on the way out...I had the GU after the turn around and I should have had it WAY before--I came alive after I ate the GU...
Transition 2
  • 00m
Run
  • 29m 14s
  • 3.1 miles
  • 09m 26s  min/mile
Comments:

The transition times (on both ends--the pool to run, the run to bike) were counted in on the run (this year)...according to my time I was at 26:30...Last year's run time was 31:45...
Post race



Last updated: 2005-04-19 12:00 AM
Swimming
00:17:39 | 1100 yards | 01m 36s / 100yards
Age Group: 0/7
Overall: 0/31
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:56:59 | 12.4 miles | 13.06 mile/hr
Age Group: 0/7
Overall: 0/31
Performance: Below average
Wind: Little
Course: From the back of the HS pool area, turn right on Powell, turn left on Rezanoff bike out toward Monoshka...go past the dump...past the VFW, the turn around is at the bottom of the VFW hill...turn around, double back and when you get to the Luthern Church you are done!
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:14 | 03.1 miles | 09m 26s  min/mile
Age Group: 0/7
Overall: 0/31
Performance: Average
Course: Run out the back of the HS pool area, turn right on Powell, turn left on Rezanoff and run to Benny Benson...Left on Benny Benson, run to the East Elementary parking lot...around the building and then through the woods, past the cemetary...through the neighorhoods (and parks) and back to the HS.
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 4

{postbutton}
2005-04-24 4:06 AM

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Kodiak, Alaska
Subject: Earthday Tri

2005-04-25 12:50 PM
in reply to: #147167

User image

Kodiak, Alaska
Subject: RE: Earthday Tri
I can't get the picts to attach on the race report so, I am trying here...



(05Earthtri02.jpg)



(05Earthtri43.jpg)



(05Earthtri19.jpg)



(05Earthtri41.jpg)



Attachments
----------------
05Earthtri02.jpg (55KB - 18 downloads)
05Earthtri43.jpg (95KB - 20 downloads)
05Earthtri19.jpg (34KB - 18 downloads)
05Earthtri41.jpg (96KB - 21 downloads)
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