This was a snake style swim start, seeded by the time you estimated. I was surprised to be the fifth person starting. I waited to get passed, especially on the last 150yds, but it never happened. I felt ok in the pool, but I need to work on my form a bit more. Still, I finished 20 sec faster than last year.

Still slow. I have mountain bike shoes and socks to work with. Takes me awhile.

I was terrible up the hills. I felt good on the flats and declines, but waited to get burned going up those hills. My computer stopped working 1/4th of the way in, so I didn't really know how well I was doing. I was also all by myself the entire race.

work on hills more.

Decent.

I felt pretty slow. I was surprised I ran a sub 23 min. I had to walk at the top of the hill. I didn't have much of a kick, which I think means I paced myself pretty good throughout the run.

Maybe amp the pace a bit more.

Ate food. Waited 3 hours for awards ceremony.


Great. Just needs to be on time.