Minimum # of bikes per week to maintain fitness

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General Discussion Triathlon Talk » Minimum # of bikes per week to maintain fitness Rss Feed  
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2009-06-21 10:12 AM

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2009-06-21 10:22 AM
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Resident Curmudgeon
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Subject: RE: Minimum # of bikes per week to maintain fitness
At Eagleman, you were 10th in AG on the bike and 8th in the run. By that measure your run fitness seems to be on par with your bike fitness. Why do you think otherwise?

Your swim, on the other hand...

Cool
2009-06-21 10:24 AM
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2009-06-21 10:57 AM
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2009-06-21 2:03 PM
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Cycling Guru
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Subject: RE: Minimum # of bikes per week to maintain fitness
To answer your question ......... I seem to be able to do it on one long ride.

I usually recommend 3 to maintain, 4+ to improve.
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General Discussion Triathlon Talk » Minimum # of bikes per week to maintain fitness Rss Feed