Father's Day 5M

Forum guidelines BT super discount
General Discussion Race Reports! » Father's Day 5M Rss Feed  
Moderators: k9car363, alicefoeller Reply

Father's Day 5M - Run5 Mile


View Member's Race Log View other race reports
New York, New York
United States
NYRRC
68F / 20C
Precipitation
 		Total Time = 46m 3s
Overall Rank = 2709/4593
Age Group = 40-44
Age Group Rank = 63/
Pre-race routine:

Starting to become routine -running late due to the subway from Brooklyn, need to leave event earliier that I think!
Event warmup:

Running to make the start cut off so my qualifier would count
Run
  • 46m 3s
  • 5 miles
  • 09m 13s  min/mile
Post race
Warm down:

Walk from CP to Starbucks

What limited your ability to perform faster:

Nothing




Last updated: 2009-06-07 12:00 AM
Running
00:46:03 | 05 miles | 09m 13s  min/mile
Age Group: 63/
Overall: 2709/4593
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

{postbutton}
2009-06-21 10:52 AM

User image

Extreme Veteran
399
100100100252525
Long Beach, CA
Subject: Father's Day 5M
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Father's Day 5M Rss Feed