Monrovia 40K and 20K Time trial Series

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Monrovia 40K and 20K Time trial Series - CycleTime Trial


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Monrovia, Indiana
United States
Monrovia High School
73F / 23C
Sunny
 		Total Time = 58m 15s
Overall Rank = 25/88
Age Group = 45+
Age Group Rank = 4/12
Pre-race routine:

Woke up, 2 cups of coffee and bowl of cereal. Hot bath and stretch before leaving for race. One gatorade before race.
Event warmup:

15 minutes where I raised up to 25mph for a little while before cooling down.
Bike
  • 58m 15s
  • 24.85 miles
  • 25.60 mile/hr
What would you do differently?:

More intervals in preparation
Post race
What limited your ability to perform faster:

Need to hit more intervals, my oxygen was great, my muscles are my weakness (burn).

Event comments:

Justr no frills test of skill and fitness




Last updated: 2009-06-21 12:00 AM
Biking
00:58:15 | 24.85 miles | 25.60 mile/hr
Age Group: 0/12
Overall: 0/88
Performance: Good
Ave 264 Watts wt 75kg FTP 3.52 W/kg
Wind: Little
Course: Flat to rolling and smooth roads. Turns were fairly sweeping. U turn in middle to turn back. Great course for fast time.
Road: Smooth Dry Cadence: 86
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-06-21 3:21 PM

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Fishers, IN
Subject: Monrovia 40K and 20K Time trial Series
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