Thursday April 28, 2005

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2005-04-28 9:26 AM

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Not a Coach
11473
5000500010001001001001002525
Media, PA
Subject: Thursday April 28, 2005

90min run this morning.  75min easy/moderate effort and then 15min at a solid pace.  30min "recovery" swim after work this evening.

Have a great day all!

2005-04-28 9:39 AM
in reply to: #149381

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COURT JESTER
12230
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ROCKFORD, IL
Subject: RE: Thursday April 28, 2005
Total body weight training
2005-04-28 9:40 AM
in reply to: #149381

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Expert
1240
100010010025
Columbia, MO
Subject: RE: Thursday April 28, 2005
Did a 43 minute 15 mile trainer ride this morning
Will do the standard weight training /cardio cocktail at lunch
LSD run of at least 50 mins to an hour tonight at the gym.


2005-04-28 9:41 AM
in reply to: #149381

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Expert
1274
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Jackson, Mississippi
Subject: RE: Thursday April 28, 2005
Two Softball Games tonight!
Must rebound for last weeks loss

so.. psuedo rest day i suppose
2005-04-28 1:00 PM
in reply to: #149381

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Master
2033
200025
Subject: RE: Thursday April 28, 2005
I'll be swimming today at lunch. I had a 0730 meeting and was not able to get to the pool.  
2005-04-28 1:31 PM
in reply to: #149381

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Member
63
2525
Dallas, Tx
Subject: RE: Thursday April 28, 2005
2000 meter swim this AM. Will run 9.3 miles this evening at White Rock Lake......
Half-IronMan Next Weekend! Whoop!



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2005-04-28 1:43 PM
in reply to: #149381

Regular
233
10010025
In the Country Virginia
Subject: RE: Thursday April 28, 2005
HUmmmm..woke up late....changed a couple diapers (the kids not mine) came to work....Ate a chocolate bar..Got a baseball game tonight...So no workout today...Back at it tomorrow.
2005-04-28 3:40 PM
in reply to: #149381

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Master
1670
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Harvard, Illinois
Subject: RE: Thursday April 28, 2005
I did a 2300 yd. swim this morning.

Mike
2005-04-28 3:52 PM
in reply to: #149381

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Master
1551
10005002525
Virginia Beach, VA
Subject: RE: Thursday April 28, 2005
4 miles in the park after work today; beautiful here, sunny and 67 degrees
2005-04-28 11:56 PM
in reply to: #149381

Extreme Veteran
323
100100100
Kochi, Japan
Subject: RE: Thursday April 28, 2005
4 hours surfing in the morning and an hour long bike ride in the afternoon.
2005-04-29 3:12 AM
in reply to: #149381


89
252525
Fresno,Ca
Subject: RE: Thursday April 28, 2005
brick day...22 mile ride/1 hr 12 mins...4.6 mile run/44 mins......missed yesterdays bike ride so had to punish myslef today....by the way...how is that for time...i havent been training long...have no idea

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