North Muskegon Block 58 Triathlon

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North Muskegon Block 58 Triathlon - TriathlonSprint


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North Muskegon, Michigan
United States
Endurance Sports
 		Total Time = 1h 20m 52s
Overall Rank = 4/18
Age Group = 40-44
Age Group Rank = 1/2
Swim
  • 13m 25s
  • 750 meters
  • 01m 47s / 100 meters
Comments:

Nervous going into my first group swim- Was fine after the first 50 ft and felt very strong- love the suit
Transition 1
  • 00m
Comments:

went smooth happy with how it went
Bike
  • 39m 44s
  • 12.6 miles
  • 19.03 mile/hr
What would you do differently?:

Not leave my water bottle in the truck- rookie mistake
Transition 2
  • 00m
Run
  • 27m 43s
  • 3.1 miles
  • 08m 56s  min/mile
Comments:

legs were lead due to forgetting water on the bike- hammar gel wasn't enough to release the tightness
What would you do differently?:

Practice more bike then run on training days- just not enough practice
Post race
What limited your ability to perform faster:

forgetting water on the bike- not enought practice from bike to run

Event comments:

First tri- so I don't have anything to compare it too. Nice venue, clear directions for a first timer. Small field - great race to be a beginner at.




Last updated: 2009-06-18 12:00 AM
Swimming
00:13:25 | 750 meters | 01m 47s / 100meters
Age Group: 1/2
Overall: 0/18
Performance: Good
Suit: zoot full
Course:
Start type: Plus:
Water temp: 77F / 25C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:39:44 | 12.6 miles | 19.03 mile/hr
Age Group: 1/2
Overall: 0/18
Performance: Good
Wind: Headwind
Course: bumpy - rough road for most part- Construction spots- well marked and stationed with people
Road: Rough Dry Cadence:
Turns: Cornering: Average
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:43 | 03.1 miles | 08m 56s  min/mile
Age Group: 1/2
Overall: 0/18
Performance: Below average
Course: flat
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-06-29 2:45 PM

Extreme Veteran
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Subject: North Muskegon Block 58 Triathlon

2009-08-19 12:55 PM
in reply to: #2250999

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Expert
717
500100100
Washington Court House, Ohio
Subject: RE: North Muskegon Block 58 Triathlon

I am just now spending some time on BT.  Good job at this race.  Nice bike and run times.

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