General Discussion Race Reports! » Good Friday 10 Miler Rss Feed  
Moderators: k9car363, alicefoeller Reply

Good Friday 10 Miler - Run10 Mile

View Member's Race Log View other race reports
Burlington, Ontario
Burlington Runners
10C / 50F
Total Time = 1h 26m 27s
Overall Rank = 159/335
Age Group = M30-40
Age Group Rank = 22/28
Pre-race routine:

Drove down with the family. First we cheered my son as he ran the kid's 1km 'Bunny Hop' race - he did great.
Then I kissed my wife and saw her start the 5km race.
Event warmup:

Streches and some caffinated gel... mmmmmm, caffeene
  • 1h 26m 27s
  • 10 miles
  • 08m 38s  min/mile

Great run - I was still out of shape and expected to run 1:30 to 1:33 but somehow I got into the groove and kept on turning my legs over. I ran out of gas by the last mile but still it was a good run.
What would you do differently?:

Post race
Event comments:

Probably my favorite race of the last 12 months.

Last updated: 2009-07-02 12:00 AM
01:26:27 | 10 miles | 08m 38s  min/mile
Age Group: 22/28
Overall: 159/335
Performance: Good
Course: 2-loop course through the Residential neighourhoods of west Burlington. Sone overlap with the Hamilton Around the Bay 30k.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2009-07-02 9:54 AM

User image

Rural Ontario
Subject: Good Friday 10 Miler
General Discussion-> Race Reports!
General Discussion Race Reports! » Good Friday 10 Miler Rss Feed