Good Friday 10 Miler

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Good Friday 10 Miler - Run10 Mile


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Burlington, Ontario
Canada
Burlington Runners
10C / 50F
Sunny
 		Total Time = 1h 26m 27s
Overall Rank = 159/335
Age Group = M30-40
Age Group Rank = 22/28
Pre-race routine:

Drove down with the family. First we cheered my son as he ran the kid's 1km 'Bunny Hop' race - he did great.
Then I kissed my wife and saw her start the 5km race.
Event warmup:

Streches and some caffinated gel... mmmmmm, caffeene
Run
  • 1h 26m 27s
  • 10 miles
  • 08m 38s  min/mile
Comments:

Great run - I was still out of shape and expected to run 1:30 to 1:33 but somehow I got into the groove and kept on turning my legs over. I ran out of gas by the last mile but still it was a good run.
What would you do differently?:

nothing
Post race
Event comments:

Probably my favorite race of the last 12 months.




Last updated: 2009-07-02 12:00 AM
Running
01:26:27 | 10 miles | 08m 38s  min/mile
Age Group: 22/28
Overall: 159/335
Performance: Good
Course: 2-loop course through the Residential neighourhoods of west Burlington. Sone overlap with the Hamilton Around the Bay 30k.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-07-02 9:54 AM

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