Ozark Valley Triathlon

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Ozark Valley Triathlon - TriathlonSprint


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Fayetteville, Arkansas
United States
All Sports Productions, Inc.
95F / 35C
Sunny
 		Total Time = 2h 08m 7s
Overall Rank = 181/229
Age Group = 35-39
Age Group Rank = 15/21
Swim
  • 20m 37s
  • 800 yards
  • 02m 35s / 100 yards
Comments:

Used the crawl less than half the time..Could not get my breathing under control....had to switch to breast stroke too often to catch my breath
What would you do differently?:

Use the crawl more. Get breathing under control.
Transition 1
  • 02m 29s
Bike
  • 57m 50s
  • 15 miles
  • 15.56 mile/hr
Transition 2
  • 01m 12s
Run
  • 46m
  • 4.4 miles
  • 10m 27s  min/mile
Comments:

Run was horrible. Cramping a hundred yards in (calves and thighs). Walked a bunch.....
Post race
Event comments:

Good race. Organization was a bit off leading to a late start.




Last updated: 2009-06-23 12:00 AM
Swimming
00:20:37 | 800 yards | 02m 35s / 100yards
Age Group: 0/21
Overall: 0/229
Performance: Bad
Suit: Tri Suit
Course: Rectangle there and back
Start type: Wade Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:29
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:57:50 | 15 miles | 15.56 mile/hr
Age Group: 0/21
Overall: 0/229
Performance: Average
Wind: Some
Course: Very Very Hilly, last hill was killer, almost didn't make it.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 01:12
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:46:00 | 04.4 miles | 10m 27s  min/mile
Age Group: 0/21
Overall: 0/229
Performance: Bad
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %0
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-07-06 10:09 AM

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Subject: Ozark Valley Triathlon
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