What percent of your weekly training happens on weekends? (Page 2)

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2009-07-10 9:34 AM
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Subject: RE: What percent of your weekly training happens on weekends?
95% weekdays (see logs) as three young children gives me no time at the weekends.

I build all training into my commute

2009-07-10 12:43 PM
in reply to: #2273535

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Subject: RE: What percent of your weekly training happens on weekends?
Usually only a long ride early Sat morning before the family wakes up. It's probably about 1/3 of my bike training & a much smaller portion of the overall training. Sundays are off days.
2009-07-10 10:12 PM
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Subject: RE: What percent of your weekly training happens on weekends?
agarose2000 - 2009-07-09 2:05 PM

Just curious as to what percent of your weekly miles/hours/etc. happens on Sat or Sun.



Ummmm almost exactly 2/7ths 
ROFLMAO
Sorry couldn't resist

Verga 



Edited by verga 2009-07-10 10:16 PM
2009-07-11 2:32 PM
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Subject: RE: What percent of your weekly training happens on weekends?
5stones - 2009-07-10 12:43 PM Usually only a long ride early Sat morning before the family wakes up. It's probably about 1/3 of my bike training & a much smaller portion of the overall training. Sundays are off days.


What 5stones said!

My long bike ride on Saturday skews the percentage (which will keep getting distorted through the build and peak phase of my training), but my goal is to always take one of the weekend days entirely off.  It is good for me to have a rest day from work AND training and with 2 small boys, I want a day for family, plus sleeping in is a bonus!

So, this week was a 12:15 hour week, 3:45 of which was Saturday with Sunday off.  That is 30% of my training this week on the weekend.

Most week days are 1.5 hours - 2.5 hours of training, combo of morning and lunch workouts.
2009-07-11 3:48 PM
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Subject: RE: What percent of your weekly training happens on weekends?

Typically 30-40% comes on weekends.

I took a new job and I'm now pulling 70hr weeks. My weekend is Sunday now. That leaves about 10-15% probably.

I try to workout in the a.m. and again after work, but some days, I'm just too tired or don't feel like it. When this job is up, I can get back to being consistent and enjoying myself on the weekends!

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