Ashland Lions Triathlon

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Ashland Lions Triathlon - TriathlonOlympic


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Ashland, Massachusetts
United States
FIRM
70F / 21C
Precipitation
 		Total Time = 4h 38m 9s
Overall Rank = 190/190
Age Group = Clydesdale
Age Group Rank = 14/14
Pre-race routine:

Not properly prepared.
Event warmup:

None
Swim
  • 29m 9s
  • 1760 yards
  • 01m 39s / 100 yards
Comments:

Good Swim, Since Clydesdale particepant not sure of ranking by age.
What would you do differently?:

No Comment
Transition 1
  • 12m 21s
Comments:

Sat using folding chair (really, I brought a folding chair).
What would you do differently?:

too many things to count.
Bike
  • 1h 54m 19s
  • 26 miles
  • 13.65 mile/hr
Comments:

No Comment
What would you do differently?:

Too many things to list
Transition 2
  • 00m
Run
  • 1h 51m 59s
  • 6.5 miles
  • 17m 14s  min/mile
Comments:

This was good because I haven't run successfully at this distance at all outside.
What would you do differently?:

Train more; needed to run. I really had little or no training for the run.
Post race
Warm down:

na

What limited your ability to perform faster:

training first tri of the year.

Event comments:

Rainy miserable day. i met the director of the race.... he was very nice and helpful. they were really great to me to wait for me to come in and make sure I got home. I did actually get lossed at one point and asked for directions. The committee found me once i was on track.


Profile Album


Last updated: 2009-02-28 12:00 AM
Swimming
00:29:09 | 1760 yards | 01m 39s / 100yards
Age Group: 8/14
Overall: 109/190
Performance: Good
Good Swim
Suit: tri suit
Course: average nothing stuck out
Start type: Run Plus: Waves
Water temp: 67F / 19C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 12:21
Performance: Bad
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Bad
Biking
01:54:19 | 26 miles | 13.65 mile/hr
Age Group: 14/14
Overall: 190/190
Performance: Bad
Wind: None
Course: Hilly Loop. Sore Quads.
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Bad
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:51:59 | 06.5 miles | 17m 14s  min/mile
Age Group: 14/14
Overall: 189/190
Performance: Bad
Course: Easy
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2009-07-16 8:04 PM

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Subject: Ashland Lions Triathlon
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