Alfred Festival 4-miler

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Alfred Festival 4-miler - Run4 Mile

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Alfred, Maine
United States
65F / 18C
Overcast

Total Time = 34m 33s
Overall Rank = 27/41
Age Group = 40-49
Age Group Rank = 3/5

Pre-race routine:

Didn't wake up until for a 8 o'clock race start. Quick breakfast for me and hubby and left breakfast for the kids

Event warmup:

Run

34m 33s
4 miles
08m 38s min/mile

Comments:

It was misty and overcast - perfect for running, but a small turnout for this local race. I wasn't feeling very well prepared or psyched for this race. I looked at it as mostly a training run.

Post race

Warm down:

Drink and eat watermelon. Got a call on my cell phone from son at home that he had just thrown up. So we didn't linger long at the race.

What limited your ability to perform faster:

me.

Event comments:

A nice small local race. There is a parade and festival afterwards 'tho we did not linger for those events. Nice course with some good rolling hills.

Last updated: 2009-07-18 12:00 AM

Running
00:34:33 \| 04 miles \| 08m 38s min/mile
Age Group:	3/5
Overall:	27/41
Performance:	Average
Course:	I did the first mile in 7:56 - even though it is mostly downhill for the first mile, I still think the mile marker is mis-placed
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4