General Discussion Triathlon Talk » practicing OWS safely?? Rss Feed  
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2009-07-18 11:57 AM

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Subject: practicing OWS safely??
I'm an OK swimmer, but I need lots of practice.  I'm very much a newbie!!  I come from a whitewater rafting background where you are wreckless and stupid if you don't wear a life jacket, so it's hard for me to adjust mentally to just jumping in without one.

So my question is this, how do you practice an open water swim safely?  I stay close to shore, but it's still way over my head.  I'm mostly worried about getting overtired, and am not sure where the line is to call it quits.  Plus I think reading about the death in Wisconsin (?) is messing with my mind as well.  So do you just push until you're tired, but not exhausted, or what?  I guess what I'm looking for is I don't want to be over paranoid, but I don't want to be careless either.  Any guidance/ advice would be appreciated!



2009-07-18 12:12 PM
in reply to: #2293383

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Subject: RE: practicing OWS safely??
not sure where you are at in the country but are you swimming with a wetsuit or without? If you have a wetsuit then you should be fine. They provide enough buoyancy that you do not have to worry to much, if you get to tired simply flip onto your back or otherwise float. You can use any stroke you want to swim so you are not restricted to freestyle. Are you practicing in a lake, a river, the oceaon??? all of those make a difference as to how to approach safety. I swim in lakes so I can usually pick a route around certain marker/speed buoyes and swim to/around them. The biggest thing for safety though is never swim alone if you can avoid it. Have someone at least on shore, better is swimming with you and best is paddling next to you in a kayak or canoe that you can at least grab onto should you get to tired. Good luck!
2009-07-18 12:27 PM
in reply to: #2293383

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Subject: RE: practicing OWS safely??
I just started swimming in a lake.   I never thought of swimming along the buoy line.  That's a great idea. 

I recently moved to Idaho from Alaska, so I have a drysuit, but not a wetsuit, and I would die of heat in the drysuit.   Maybe I should really look into selling the one and getting a wetsuit.

I'll try to find someone that can go with me.  That would probably help the freak out factor as well. 

Thanks for your help.
2009-07-18 12:32 PM
in reply to: #2293383

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Subject: RE: practicing OWS safely??

The buoy line is a great idea. I swim laps along the 260 yard buoy line at the local beach. If was ever to need help the buoys are just feet away.

2009-07-18 1:21 PM
in reply to: #2293383

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Subject: RE: practicing OWS safely??
In the lake I practice in, the swimming area is long and next to the shoreline, so you can stand up at any point. Maybe you could find a stretch where you could stand up if needed?

Also be sure to wear a brightly-colored swim cap and make sure you and your swim partners know the "signal" for help or danger (like a whistle or something).
2009-07-18 4:55 PM
in reply to: #2293383

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Subject: RE: practicing OWS safely??

I would recruit a friend with a kayak (or canoe).  If you got into some serious trouble and couldn't grab the bouy line (assuming there is one), the boater can always grab you and haul on the deck and into shore.

I recently helped a co-worker that I convinced to sign up for a race this sumer with his first OWS by sticking by him in the kayak.  I was able to offer encouragement and feedback as well.  Plus where we were swimming there was no bouy line, and there are boats (no wake zone, but still risky) that I could keep on the other side of him.



2009-07-18 7:42 PM
in reply to: #2293405

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Subject: RE: practicing OWS safely??
The drysuit comment leads me to guess you're a scuba diver.  Just a heads-up, when you're looking for a wetsuit be sure to look at triathlon wetsuits.  They're very different than a diving wetsuit.

Jason
2009-07-18 8:11 PM
in reply to: #2293383

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Subject: RE: practicing OWS safely??
No, I'm not a scuba diver, the drysuit was for rafting in glacier water, and very cold weather.  A wetsuit doesn't cut it when the water temp is about 38 degreesLaughing

Thanks for the heads up though, I kinda thought a wetsuit was a wetsuit.  I probably would have learned the difference when I started shopping, but then again, maybe not.  That would have been a real bummer.  I have lots to learn! 

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