Recovery Drink/Meal

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supa-powa

2009-07-18 6:15 PM

Expert

658

Subject: Recovery Drink/Meal

What do you guys drink after to recover?

Protein Shake?
4:1 Sports Drink
Chocolate Milk
Other

Also, is chocolate milk just this type of stuff? (the picture)

(nes_milo450.jpg)

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KenD

2009-07-18 6:24 PM

in reply to: #2293704

Pro

4827

Plano, Texas

Subject: RE: Recovery Drink/Meal

My chocolate milk mix of choice:

(IMG_0391 (Small).jpg)

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IMG_0391 (Small).jpg (63KB - 1 downloads)

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aquagirl

2009-07-18 6:29 PM

in reply to: #2293704

Pro

4828

The Land of Ice and Snow

Subject: RE: Recovery Drink/Meal

Chocolate milk is my number choice......but if there is none left I will mix 4 tablespoons of brown sugar in a glass of white milk. Its actually yummy!

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supa-powa

2009-07-18 6:31 PM

in reply to: #2293704

Expert

658

Subject: RE: Recovery Drink/Meal

And do you mix it with straight milk or some water?

Also, do you use skim milk or just the normal (normally blue) milk? (blue is cheaper)

KenD

2009-07-18 6:57 PM

in reply to: #2293725

Pro

4827

Plano, Texas

Subject: RE: Recovery Drink/Meal

supa-powa - 2009-07-18 6:31 PM And do you mix it with straight milk or some water? Also, do you use skim milk or just the normal (normally blue) milk? (blue is cheaper)

2% milk.

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mattb1

2009-07-18 7:25 PM

in reply to: #2293704