Lighthouse Triathlon

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Lighthouse Triathlon - Triathlon


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Oklahoma, Oklahoma City
USAT
85F / 29C
Sunny
 		Total Time = 1h 19m 46s
Overall Rank = 110/259
Age Group = 20-24
Age Group Rank = 10/19
Pre-race routine:

Laid out Transition area, drank Gatorade Endurance, stretched, light jogging
Swim
  • 10m 43s
  • 500 meters
  • 02m 08s / 100 meters
Comments:

Pretty good swim, I felt really strong for the first 250 meters, breathing dropped off after that. Overall, much better!
What would you do differently?:

Breath better for the last 250.
Transition 1
  • 00m
Comments:

Not too bad, a little slow putting the stuff on but I was sucking wind from the swim so it was okay.
What would you do differently?:

UNTIE SHOES BEFORE!!
Bike
  • 44m 28s
  • 13 miles
  • 17.54 mile/hr
Comments:

Felt pretty good, had some early cramping problems but the Gatorade on the bike helped. Felt fast in the second half. T2 time built in here so i think I averaged around 18 on the bike.
What would you do differently?:

nothing really, felt good about my bike segment.
Transition 2
  • 00m
Comments:

This one is easy!
What would you do differently?:

nada
Run
  • 24m 35s
  • 3.1 miles
  • 07m 56s  min/mile
Comments:

I felt horrible about this but after seeing the times, I feel much better. Definitely my strongest of the three events. I made up 25 places during the run so. My stomach was cramping from the effort on the bike so that is why i didnt feel very good.
What would you do differently?:

Nada
Post race
Warm down:

Drank Gatorade and Endurox shake

What limited your ability to perform faster:

T1 and swim. I expended so much energy in the swim that it slowed my first half of the bike too.

Event comments:

Excellent race!! wish we could have had chip timers but everything else was awesome!


Profile Album


Last updated: 2005-02-04 12:00 AM
Swimming
00:10:43 | 500 meters | 02m 08s / 100meters
Age Group: 0/19
Overall: 139/259
Performance: Good
Suit: Tri Shorts
Course: 10 Laps in a 25m pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:44:28 | 13 miles | 17.54 mile/hr
Age Group: 0/19
Overall: 134/259
Performance: Good
Wind: Some
Course: Along Lake Hefner, beautiful course!
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:35 | 03.1 miles | 07m 56s  min/mile
Age Group: 0/19
Overall: 63/259
Performance: Good
Course: Through a neighborhood, rolling at times.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-05-05 3:03 PM

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Subject: Lighthouse Triathlon
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