Lake Louista #1

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Lake Louista #1 - Triathlon


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Clermont, Florida
80F / 27C
Sunny
 		Total Time = 1h 10m
Overall Rank = 99/100
Age Group = 15-18
Age Group Rank = 0/
Pre-race routine:

drank Caffiene Jo. Chatted w/ the other participants. Made friends.
Event warmup:

nothing.
Swim
  • 00m
  • 300 yards
  • / 100 yards
Comments:

I BEAT PEOPLE OUT THE WATER!! came in about middle of the pack! although navigated badly...ended up the person i was drafting of off got a little off course...
What would you do differently?:

Look up more often to make sure where I'm going so I don't end up having to swim extra.
Transition 1
  • 00m
Comments:

felt like jello.
What would you do differently?:

have more "oomph"
Bike
  • 40m
  • 7 miles
  • 10.50 mile/hr
Comments:

HOLY CRAP THE HILLS! ROLLING AND HORRIBLE.
What would you do differently?:

WORK ON MY HILLS!
Transition 2
  • 00m
Run
  • 00m
  • 1.5 miles
  •  min/mile
Comments:

work on bricks.
What would you do differently?:

brick like mad
Post race
Warm down:

drink much gatorade.

What limited your ability to perform faster:

hills...and lack of training (i slacked off during the off season)

Event comments:

wish the hot dogs were actually left.




Last updated: 2005-05-07 12:00 AM
Swimming
00:00:00 | 300 yards | / 100yards
Age Group: 0/
Overall: 0/100
Performance: Good
Suit: blue Nike swirl
Course: triangle.
Start type: Wade Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Bad
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:40:00 | 07 miles | 10.50 mile/hr
Age Group: 0/
Overall: 0/100
Performance: Below average
Wind: Strong
Course: out and back.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Bad
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:00:00 | 01.5 miles |  min/mile
Age Group: 0/
Overall: 0/100
Performance: Below average
Course: out and back 3/4 mile.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4

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2005-05-07 10:22 PM

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Veteran
238
10010025
Oviedo, FL
Subject: Lake Louista #1

2005-05-08 1:24 AM
in reply to: #154288

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Extreme Veteran
412
100100100100
las vegas
Subject: RE: Lake Louista #1
congrats on finishing a tough race and sorry about the hot dogs!
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