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Triathlon Mt-Tremblant - TriathlonSprint


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Mont Tremblant, Quebec
Canada
Total Time = 1h 17m 36s
Overall Rank = 42/136
Age Group = 40-49
Age Group Rank = 9/28
Event warmup:

None
Swim
  • 11m 58s
  • 750 meters
  • 01m 36s / 100 meters
Comments:

The swim time was good, but it was difficult

This was my first open water swim ever.

Very nervous and went our way too fast. Wetsuit gave a feeling of breathing restriction.

Managed to get to front of pack quickly

Came out of the water exhausted and the transition did not help.
What would you do differently?:

Better pacing.
Transition 1
  • 03m 30s
Comments:

Terrible time getting wetsuit off. All the time gained on the swim was lost in the transition area and I got on the bike more tired than when I got out of the water. Not fun
What would you do differently?:

Practice, practice, practice. Good thing I didn't have a knife...the wetsuit would have come off a lot faster :-)
Bike
  • 39m 49s
  • 21 kms
  • 31.65 km/hr
Comments:

Exhausted from previous transition, and started off wobbly. First two laps had trouble getting breath back, but slowly redeveloped proper breathing pattern
What would you do differently?:

Should have gradually got into cycling rythm
Transition 2
  • 01m 30s
Comments:

Don't remember much
Run
  • 20m 50s
  • 5 kms
  • 04m 10s  min/km
Comments:

I was happy with my pace.
Post race
Warm down:

Ran to buffet :-)

What limited your ability to perform faster:

Bad 1st transition, couldn't get wetsuit off

Event comments:

Not bad for a first tri




Last updated: 2009-07-18 12:00 AM
Swimming
00:11:58 | 750 meters | 01m 36s / 100meters
Age Group: 1/28
Overall: 13/136
Performance: Good
Suit: Westuit
Course:
Start type: Wade Plus:
Water temp: 65F / 18C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:30
Performance: Bad
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:39:49 | 21 kms | 31.65 km/hr
Age Group: 0/28
Overall: 0/136
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:30
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:50 | 05 kms | 04m 10s  min/km
Age Group: 0/28
Overall: 0/136
Performance: Good
Course: Hard, but time was good. KM 2 to 3.5 seemed to last forever. Felt strong at end and just wanted to pass everyone I had in sight
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-08-02 6:41 PM

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