Witch City Triathlon

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Witch City Triathlon - TriathlonSprint


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Salem, Massachusetts
United States
F.I.R.M.
70F / 21C
Overcast
 		Total Time = 1h 29m 58s
Overall Rank = 211/301
Age Group = 25-29
Age Group Rank = 14/17
Swim
  • 13m 27s
  • 880 yards
  • 01m 32s / 100 yards
Comments:

Ocean water swim. There will little waves pretty calm.
Transition 1
  • 02m 56s
Bike
  • 46m 17s
  • 13 miles
  • 16.85 mile/hr
Transition 2
  • 01m 7s
Run
  • 26m 7s
  • 3 miles
  • 08m 43s  min/mile
Post race
Warm down:

Lots of water and stretched for 15 min




Last updated: 2009-07-13 12:00 AM
Swimming
00:13:27 | 880 yards | 01m 32s / 100yards
Age Group: 13/17
Overall: 203/301
Performance: Good
Suit: Wet suit
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:56
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:46:17 | 13 miles | 16.85 mile/hr
Age Group: 13/17
Overall: 203/301
Performance: Good
Wind: None
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:07
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:07 | 03 miles | 08m 43s  min/mile
Age Group: 17/17
Overall: 220/301
Performance: Average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2009-08-07 8:32 AM

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Subject: Witch City Triathlon
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