Slow swim as I am not used to a 50m pool and I did not swim much lately. Also not having my goggles didn't help. I didn't have much rythem in these long lengths kept swiching form crawl to breast and back.

Bring goggles and swim faster.

Slow as I was bagged after the swim. not bad puting shirt and shoes on but getting over to transistion was slow as I sauntered as others ran by me.

run not saunter

Not a bad ride felt pretty good this was obviously my best leg and I didn't blow it like the other two. I enjoyed this ride had two out and backs one was down a long gradual hill and back up. Nice fly down it and not too bad coming back.

Get a road bike its almost time go get one now.

My best part of this race and I am rating it good. I got off the bike fast got it on the rack and I was off running.

Make sure my race number is on.

Slow run that started and finished bad. I had to strech right away as my calfs tightened up then I got going and was being passed like crazy. I got a slow but ok rythem and didn't have to do too much walking but jog was slow. Then near the finish line went off course and there were about 7 of us and it didn't seem right so someone yelled we were offcourse so we had to go back.

Run faster and stay on course

Didn't train too much for this race as the heat wave was upon us and got a bit lazy.


Good race and well organized. The field was much more competitive than last one in Langley. Lots of Ironmen competing also larger field.