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Jax Tri Series #3 - TriathlonSprint


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Fernandina Beach, Florida
United States
Sunny
Total Time = 1h 10m 5s
Overall Rank = 107/336
Age Group = 55-59
Age Group Rank = 3/8
Swim
  • 09m 15s
  • 440 yards
  • 02m 06s / 100 yards
Comments:

Water was calm with some waves rolling in, until my wave. We got hit by about 5 good size waves as we swam out to the first buoy. Got out of the water at 7:55.
What would you do differently?:

Nothing.
Transition 1
  • 00m 36s
Bike
  • 30m 19s
  • 10 miles
  • 19.79 mile/hr
Comments:

Good ride. Haven't been doing much speed work. Took me a while to get up to a comfortable speed.
What would you do differently?:

Nothing.
Transition 2
  • 00m 48s
Run
  • 29m 7s
  • 3.1 miles
  • 09m 23s  min/mile
Comments:

Very hot and humid on the run. I thought my splits were faster than indicated by my time.
What would you do differently?:

Nothing.
Post race



Last updated: 2009-08-09 12:00 AM
Swimming
00:09:15 | 440 yards | 02m 06s / 100yards
Age Group: 0/8
Overall: 0/336
Performance: Good
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:36
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:30:19 | 10 miles | 19.79 mile/hr
Age Group: 0/8
Overall: 0/336
Performance: Good
Wind: None
Course: Out and back along A1A.
Road: Smooth  Cadence:
Turns: Good Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:48
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:29:07 | 03.1 miles | 09m 23s  min/mile
Age Group: 0/8
Overall: 0/336
Performance: Average
Course: Out and back north on A1A. Nice run
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2009-08-09 8:36 PM

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Expert
1049
100025
Jacksonville, FL
Subject: Jax Tri Series #3


2009-08-12 9:47 PM
in reply to: #2337477

, Alabama
Subject: RE: Jax Tri Series #3

I thought you did great in the whole thing!  And you looked good at the finish line too!

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