Bison Stampede

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Bison Stampede - Run


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Oakbrook, Illinois
United States
Oakbrook Terrace Park District
58F / 14C
Sunny
 		Total Time = 40m 40s
Overall Rank = 108/125
Age Group = 35-39
Age Group Rank = 7/7
Pre-race routine:

Had a bagel about 1 1/2 hours before race, and then a gel 30 minutes before race.
Event warmup:

Not much.
Run
  • 40m 40s
  • 3.1 miles
  • 13m 07s  min/mile
Comments:

Not one of my best runs, my knees were bothering me but still an ok run.
Post race
Warm down:

Had a massage on my legs to loosen up my quads, with my knee I'm not able to do a good quad stretch.

What limited your ability to perform faster:

My knees. :)

Event comments:

Pretty good goodie back, would consider doing this one again.




Last updated: 2005-05-14 12:00 AM
Running
00:40:40 | 03.1 miles | 13m 07s  min/mile
Age Group: 7/7
Overall: 108/125
Performance: Average
Course: Hilly course, not as bad as last weekends but still a challenging course for m.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-05-14 1:33 PM

Member
12

Joliet, IL
Subject: Bison Stampede

2005-05-15 12:38 PM
in reply to: #157570

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Extreme Veteran
412
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las vegas
Subject: RE: Bison Stampede
congrats on defeating those hills!  nice job!
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