Eating clean and eating out...r/o

IMHO ... go out with the co-workers. If you're eating at a place that has no options plan to eat a healthy snack an hour before and eat the salad and chat with the co-workers, be social and eat another snack in the afternoon.

If you're at a place that is more likely to work with you ask for a plain baked potato  or for lower GI a sweet potato, some steamed veggies and a protein. If they have salsa or marinara ask for some on the side and you have lunch.

If you're going for mexican order corn tortillas and a side of black or pinto beans (ask if they cook them with lard) some salsa and lettuce and whatever toppings sound good.

If you're going greek try some lean kababs with yogurt or hummus. 

Suggest Japanese ... sushi, seaweed salad, veggies, lean meat it's all good and there are usually options that everyone likes.

When it comes to clean eating don't hesitate to ask for what you want.

^^^X2

Our family eats out often.  I have not found a restuarant yet that wont accommidate my request.  Although you can forget Chinese or Olive Garden.  For lunch I will get a sandwich (burger, chicken) and ask for no bun and extra lettuce.  Use the leaf lettuce in place of bread and sub a salad or steamed broccoli or vegi's for potato or fries.  At the mexican place we frequent I typically get a Taco Salad (No shell, no beans and no dressing) and use salsa and a little fresh lime for dressing.