Hale Cross Country Alumni Meet

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Hale Cross Country Alumni Meet - Run5k


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West Allis, Wisconsin
United States
Hale Cross Country Team
 		Total Time = 19m 12s
Overall Rank = 8/???
Age Group =
Age Group Rank = 0/
Pre-race routine:

Talk to people i graduated with and ran with in high school. some i have not seen in over 20 years!
Event warmup:

1.5 mile jog/run with some drills
Run
  • 19m 12s
  • 3.1 miles
  • 06m 11s  min/mile
Comments:

gun goes off, feeling ok for the first 100 yds. settle into a grove but the breathing is all over the place...........thought it would settle down some. 1st mile split was 5:44, thought it would be faster but i was settling down some and cruising along in 3rd place at that point....taught a youngster a lesson as he tried to pass me on a tight turn on the inside (mr. youngster, meet mr. tree!). breathing settled down, feeling good, 2 mile split 12:02..........then it all went caput!! finished ok in 8th place......oh well, next year!
What would you do differently?:

nothing at all, was using this event to gauge if my legs would end up fatigued or still feel fresh..........if fresh then the plan was to do a couple more good hard workouts before taper, if fatigued then the taper would start..............so taper time baby!!!
Post race
Warm down:

watched my fellow alumni stumble across the finish line looking for the oxygen tanks!!!

What limited your ability to perform faster:

training for Ironm*n!!!! ready for it!




Last updated: 2009-08-25 12:00 AM
Running
00:19:12 | 03.1 miles | 06m 11s  min/mile
Age Group: 0/
Overall: 0/???
Performance: Average
Course: Cross country course thru Greenfield park. Grass and dirt trails.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-08-29 9:23 PM

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Elite
3656
200010005001002525
West Allis, Wisconsin
Subject: Hale Cross Country Alumni Meet

2009-08-30 8:54 AM
in reply to: #2378423

Iron Donkey
38643
50005000500050005000500050002000100050010025
, Wisconsin
Subject: RE: Hale Cross Country Alumni Meet

Yeah, teach those yung'ns who's boss!



Edited by 1stTimeTri 2009-08-30 8:54 AM
2009-08-31 3:31 PM
in reply to: #2378423

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Member
39
25
Pewaukee
Subject: RE: Hale Cross Country Alumni Meet
At least you beat everyone else in the 30+ club.  So you got that going for you, which is nice.

See you at Moo...
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