Wahiawa Pineapple Run

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Wahiawa Pineapple Run - Run10k


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Wahiawa, Hawaii
United States
75F / 24C
Sunny
 		Total Time = 47m 2s
Overall Rank = 34/652
Age Group = 30-39
Age Group Rank = 8/80
Pre-race routine:

Walk and stretch
Event warmup:

Light jog
Run
  • 47m 2s
  • 10 kms
  • 04m 42s  min/km
Post race
What limited your ability to perform faster:

Too Quick of a pace in the beginning




Last updated: 2009-09-01 12:00 AM
Running
00:47:02 | 10 kms | 04m 42s  min/km
Age Group: 8/80
Overall: 34/652
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2009-09-01 4:19 AM

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Subject: Wahiawa Pineapple Run
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General Discussion Race Reports! » Wahiawa Pineapple Run Rss Feed