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MDRA VICTORY 10K - Run10k


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Minneapolis, Minnesota
United States
MDRA
78F / 26C
Sunny
Total Time = 8h 00m
Overall Rank = 23/527
Age Group = 25-29
Age Group Rank = 4/22
Pre-race routine:

Drank a breakfast shake and ate a banana. Packed up the whole family and headed off by 0630.
Event warmup:

Ran an easy 3 miles.
Run
  • 36m 19s
  • 6.2 miles
  • 05m 52s  min/mile
Comments:

Splits were: 5:42, 5:47, 5:58, 5:47, 5:53, 5:49, 1:18
Post race
Event comments:

The Victory races are awesome every year. We usually go as a whole family including my Wife and 3 children, my Dad, Sister, etc... We all do variations of the 10k or 5k and the kids do the Victory Lap 1/2 mile and have a great time.

The Lions club has a hot dog roast that is free to everyone. It's right by a park and everyone stays entertained for the morning!




Last updated: 2009-08-25 12:00 AM
Running
00:36:19 | 06.2 miles | 05m 52s  min/mile
Age Group: 0/22
Overall: 0/527
Performance: Average
Course: Out and back and relatively flat.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5

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2009-09-08 7:33 PM

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252525
Shoreview, MN
Subject: MDRA VICTORY 10K
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General Discussion Race Reports! » MDRA VICTORY 10K Rss Feed