Wasaga Beach Sprint Duathlon

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Race Reports! » Wasaga Beach Sprint Duathlon

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Wasaga Beach Sprint Duathlon - Duathlon

View Member's Race Log View other race reports

Wasaga Beach, Ontario
Canada
Multisport Canada
17C / 63F
Sunny

Total Time = 1h 26m 7s
Overall Rank = 57/121
Age Group = Women 45-49
Age Group Rank = 5/14

Pre-race routine:

My usual Mcd coffee and muffin for breakfast on the 95' drive. Hubby drove this time, arrived there an hr before race.

Event warmup:

A few strides.

Run

28m 37s
5.3 kms
05m 24s min/km

Comments:

More like 5.5km, actual pace 8:25min/mi according to Garmin

Transition 1

01m 37s

Comments:

Mounting area was really congested

Bike

37m 45s
20 kms
31.79 km/hr

Comments:

Passed quite a lot of people. Could have been faster on the big downhill but this girl in front of me from the tri was quite slow and blocking in the middle of the lane. It would have been too dangerous to pass on the steep downhill, with oncoming cyclists, so I just slowed down and kept my distance behind her. Which explains why max speed was only 50.9kph.
On disc wheel, bike speed avg over 32.2kph according to Garmin

Transition 2

01m 19s

Comments:

Very congested dismount area

Run

15m 51s
2.5 kms
06m 20s min/km

Comments:

More like 3.1km, actual pace 8:45min/mi according to Garmin

Post race

Warm down:

Walked straight to the food - melons, grapes, bananas, bagels with cream cheese and a couple of slices of pizza with root beer.

Event comments:

Excellent picturesque venue. Transition setup was much better than previous yr. Can't ask for more beautiful weather.
But competition in my AG was tough. If I were in the F40-44, I'd be 2nd. If I were in F30-34, I'd have won. For some reason, my F45-49 had the most competitors, and I only managed 5th. But my bike split was good, 2nd fastest overall women!
NB - overall ranking includes 70men

Profile Album

Last updated: 2009-08-31 12:00 AM

Running
00:28:37 \| 05.3 kms \| 05m 24s min/km
Age Group:	6/14
Overall:	72/121
Performance:	Average
Course:	Looped course along the main beach and surrounding parks
Keeping cool	Good	Drinking	Just right

T1
Time:	01:37
Overall:	Average
Run with bike?
Jump on bike?
Getting up to speed and into shoes:

Biking
00:37:45 \| 20 kms \| 31.79 km/hr
Age Group:	2/14
Overall:	32/121
Performance:	Average
Wind:	Little
Course:	Gently grades on an out-&-back course.
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Average	Hills:	Average
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	01:19
Overall:	Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:15:51 \| 02.5 kms \| 06m 20s min/km
Age Group:	5/14
Overall:	67/121
Performance:	Average
Course:
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4