09 Oldham County Triathlon

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09 Oldham County Triathlon - TriathlonMini Sprint


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LaGrange, Kentucky
United States
Oldham County Parks
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 11m 5s
  • 437 yards
  • 02m 32s / 100 yards
Comments:

I swam with my daughter I let her pass me so i could let her get a head start on the bike. We were doing this race together at her pace.
Transition 1
  • 03m 49s
Bike
  • 42m 59s
  • 8 miles
  • 11.17 mile/hr
Transition 2
  • 01m 44s
Run
  • 24m 8s
  • 1.9 miles
  • 12m 42s  min/mile
Post race
Event comments:

savannah won the 14 under age group as a 9 year old. I just did the race to be along side her because it was her first race. She did everything from tranistion to racking her bike. She did a great job!




Last updated: 2009-09-14 12:00 AM
Swimming
00:11:05 | 437 yards | 02m 32s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course: this was a pool swim 25 meter 8 laps
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:49
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:42:59 | 08 miles | 11.17 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Little
Course: this was rolling hills course some of the afults had to walk but not Savannah.
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:44
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:08 | 01.9 miles | 12m 42s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: This was a rolling hills cross country course. Grass, dirt , gravel
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-09-14 8:13 PM

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