login
Deweese Park 5K
-
No new posts
Deweese Park 5K - Run5k
View Member's Race Log View other race reports
 Run
Comments: Well setting a PR is always good although I did have hopes of getting under 20 minutes. I'll get there eventually! 48 seconds away! The first mile went pretty smooth and I was under 10 minutes at 1.55 miles. Somewhere around 2.25 I blew up and turned it down a notch. Ran the last .1 pretty hard to make sure I got in under 21:00. What would you do differently?: Get more sleep the night before and make sure to eat something between lunchtime (noon) and 6:30PM (the start of the race)  Post race
Warm down: Walked around and pounded cookies until they handed out the hardware (Yay for 5th place in age group trophies!) What limited your ability to perform faster: Training. I've done a lot less running training than last year. I still set a PR though so I guess it wasn't too bad :P Event comments: Another fun club race put on by the ORRRC. Last updated: 2009-09-17 12:00 AM
|
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
{postbutton}
 2009-09-17 10:15 PM |
Veteran  284  |  Subject: Deweese Park 5K |
| General Discussion-> Race Reports! |
{postbutton}
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK
United States
Ohio River Road Runners Club
Sunny
Overall Rank = 21/127
Age Group = M25-29
Age Group Rank = 5/9
Metallica the night before probably wasn't the best idea in the world! It was an evening race so I headed there right after work. I wasn't planning on running hard since I thought it was a trail run but when I got to the park and saw it was paved I said heck with it... time to PR!
I jogged about a mile before the race started.