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Idid it......
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 2009-09-21 6:04 AM |
Extreme Veteran  439  |  Subject: Idid it......I have been trying to get my bike time faster, as are all of us, well yesterday i did it, i did my distance for my next sprint (10 miles) in 31 mins, when i did my first sprint i did 9 miles in 34 mins that was about 5 weeks ago, so i am feeling good, just wanted to say thanks for all the good advice. |
| 2009-09-21 8:25 AM in reply to: #2416985 |
Master 1440 | Subject: RE: Idid it...... Way to go, how long till your race and where is it? |
| 2009-09-21 8:52 AM in reply to: #2416985 |
Extreme Veteran 439 | Subject: RE: Idid it...... thanks, its is on 4 th October, in Huntersville NC, hoping to have the bike down to 29 by race day, working on speed runs today, hard work doing 3x i mile over my race distance, 60 secs slow pace between each mile, so far managing 7 min 10 sec mile. |
| 2009-09-21 10:08 AM in reply to: #2416985 |
Pro 5169  Burbs | Subject: RE: Idid it...... awesome  |
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