Water was nice. Didn't need a wetsuit but would of helped my time.

I should consentarte more on myself the who is around me and work on breathing properly rather then keeping head above the water. Also should stay on the outside so as not to get kicked.

T1 was good. Took a little more time than I wanted with putting on shoes. I was located right next to the exit and was able to get out quickly and pass a few people.

Need to get clip-less. and a tri top.

Did well to keep speed and cadence any flat points. Probably averaged about 22-25 mi/hr. Down hills helped getting up speed .

Need to clime more hill and get speed up on them. Also should work on Cadence.

Had running shoes already on but need to have shoes tied more/ get some yankz. Also used race belt for the first time and worked out well.

Run was good. Legs felt good and it felt that I was running that slower then I actual was.

Push myself more on the down hills.

Ate a lot of watermelon and drank more G2. Did some minor Stretching.


Help my patents move out of their house lifting lots of heavy furniture.


Myself!


A lot more people there then what I thought. Well organized but they allowed cars to drive on the roads during the running rout. I saw 2 cars going opposite directions trying to get threw the pack.