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2009-10-07 1:38 PM
in reply to: #2447962

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Master
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Sacramento, California
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
wgraves7582 - 2009-10-07 1:37 PM

Alright step 1 of my bike tour to the Grand Canyon is confirmed - Airline travel.

Depart Buffalo 11/12 and depart Phoenix 11/17.  Hope that is enough time to ride 500 miles and see the Grand Canyon.

Should make for some good pictures right?



Can't wait to see the pictures!!!


2009-10-07 1:40 PM
in reply to: #2427106

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Master
1726
100050010010025
Sacramento, California
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
We are approaching 100 pages...Almost time to start a new thread!
2009-10-07 1:49 PM
in reply to: #2447966

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2009-10-07 1:51 PM
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2009-10-07 1:52 PM
in reply to: #2427106

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2009-10-07 1:52 PM
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2009-10-07 1:54 PM
in reply to: #2427106

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2009-10-07 2:22 PM
in reply to: #2447700

Elite
4201
20002000100100
washington state
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
wgraves7582 - 2009-10-07 10:02 AM

deehtz - 2009-10-07 12:54 PM
wgraves7582 - 2009-10-07 9:48 AM

OMG Jules - those were hilarious!  Thanks for the lunch time laugh.

Homemade Beef Stew in case anyone is curious!



It may be your lunch time... but I just finished breakfast......everything bagel with almond butter and for a treat, dried caramel apple chips

Do you make the caramel apple chips or buy them?  Those sound tasty!

Can you provide recipe if you make or brand if you buy?

Thanks!



They are bought.  Seneca Crispy Apple Chips.  different flavors. two serving per bag.  I usually immediately divide them up into snack baggies because otherwise I just eat them til they are gone.  nice treat.
2009-10-07 2:24 PM
in reply to: #2447810

Elite
4201
20002000100100
washington state
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
iowagander - 2009-10-07 10:45 AM OK Ghoulies - time to go kick some butt at softball... or at least not screw up too bad. Wish me luck!


Good Luck!
2009-10-07 2:27 PM
in reply to: #2447895

Elite
4201
20002000100100
washington state
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
skrtrnr - 2009-10-07 11:14 AM alrighty.  ive read through all the posts, to get caught up, but i have somethings to get done around here....ill have to come back and respond later.

but wanted to fly in to say, i got my interval run done today.

1x400, 2x800, 1x400.

and i got a re-evaluation done at my chiropractors since my foot pain has completely resolved YAY!  no more foot pain.

now were looking treating my lower lumbar, SI joints and pelvic tilt that seem to be bothersome from time to time, especially running and cycling...

i have orthro arthritis/degenerated lower veterbra. 

and i guess ive been so focused on the foot pain, that it really 'sunk in' today....my vertebra are degenerating.  OI.

its nothing that keeps me from doing what i do, but enough that its worth treating w the cold laser.  continue my adjustments.

long term?  im not sure....

we're gonna go over the results of the re-evaluation next time.  but the good Doc said they saw some really positive improvements in the time that ive been coming there, from my original scans to the ones they did today.

im uber excited to see for myself just how much ive improved

though i dont think you can ever be 100%/perfect, its nice to know that structurally/biomechanically speaking, im in much better shape than i was six months ago.

ONWARDANDUPWARD.
stacieb


GREAT improvements.....any time pain is resolved it is time to celebrate!
2009-10-07 2:27 PM
in reply to: #2427106

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2009-10-07 2:28 PM
in reply to: #2447279

Master
3479
20001000100100100100252525
Utah
Subject: RE: Show us your Ghoulies - Halloween Run Challenge

Girl Passing on Left - 2009-10-07 8:41 AM

disturbed275 - 2009-10-06 4:52 PM
wgraves7582 - 2009-10-06 2:07 PM

Girl Passing on Left - 2009-10-06 2:54 PM

ceilidh - 2009-10-06 11:49 AM
Girl Passing on Left - 2009-10-06 2:48 PM

ceilidh - 2009-10-06 11:43 AM
Girl Passing on Left - 2009-10-06 2:42 PM

ceilidh - 2009-10-06 11:41 AM I am going to TRY to get out and run this afternoon. I have a 5:00 dinner to go to-
Brats and Bier at a local friend from Austria's house.
Yum

good going! if you run....the more brats and beer for you~!!



Problem is I am supposed to work until 5:30. Hmmmm, I am trying to think of a way to slip out.

FIRRRRRRRRRRRRRRRRRRE - do you smell smoke???

 

THAT would SUCK- I work at home.

QUICK CALL 911~

and thank goodness I did not just take a drink of my coffee....it would have been all over my desk and computer! I sure didnt want to start your house on fire!!!

I think Jules left her creativity with Who Let The Dogs Out earlier today.  Now she is a pyro



Fire!  Fire!

where...IM FREEZING this morning and would love a fire! too lazy to make one and we are leaving in a few hours for Morro Bay and I still need to:

run

catch up on BT challenge thread!

go to the post office

catch up on BT challenge thread!

bank

catch up on BT!

pack

catch up on all that amazing wealth of information on BT challenge thread!

make a few business calls - while catching up on BT challenge thread!!!!

dang this BT sure takes a lot of your time! especially when you aske to be put on a chatty team....I do believe we got what we asked for! haha

Yes, yes, we did! 

2009-10-07 4:26 PM
in reply to: #2447351

Veteran
340
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
Girl Passing on Left - 2009-10-07 8:02 AM

ilucy2 - 2009-10-06 5:24 PM Ok did a lil workout, but the inhaler did not add too much air to my lungs so I did not run. I do have one on tap in the morning....even if I have to shhhhhhh....walk some.

take care Lucy...dont overdo it! walk all you want! and again...I got your back if you get any schmack from anyone else! feel better 


Thanks! I was afraid Neal would say some kinda smack cuz he is THEE runner!

Hi Neal!
2009-10-07 4:30 PM
in reply to: #2447505

Veteran
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge
Girl Passing on Left - 2009-10-07 8:57 AM

ilucy2 - 2009-10-07 6:05 AM My gym seem to have cleared, with all the windows and two fans blowing. Lungs are still a bit icky. Got a 3 miler in today, did a bit of speed work.

was the speed work, just so you could hurry and get the heck out of there???

nice run Lucy!


Yuppper! I just told my legs the faster you go...the closer we are to COFFEEEEE!!
2009-10-07 5:10 PM
in reply to: #2448370

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
ilucy2 - 2009-10-07 4:26 PM
Girl Passing on Left - 2009-10-07 8:02 AM

ilucy2 - 2009-10-06 5:24 PM Ok did a lil workout, but the inhaler did not add too much air to my lungs so I did not run. I do have one on tap in the morning....even if I have to shhhhhhh....walk some.

take care Lucy...dont overdo it! walk all you want! and again...I got your back if you get any schmack from anyone else! feel better 

Thanks! I was afraid Neal would say some kinda smack cuz he is THEE runner! Hi Neal!


No smack talkin to my own teammates!  Feel free to walk.  I know lotsa people who do the run/walk combo.  Whatever works for YOU
2009-10-07 5:38 PM
in reply to: #2427106

Elite
3144
2000100010025
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
Sweet - just wanted to get one more post in before they officially closed this thread. Especially since I missed page 1 and didn't get ONE SINGLE TOPPAGE! Slow reflexes, I guess...


2009-10-07 5:56 PM
in reply to: #2427106

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge
Deeders, time to freeze!

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