post half ironman swim workout suggestions needed

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2009-09-29 9:08 PM


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Subject: post half ironman swim workout suggestions needed
45 yr female- just finished augusta ironman 70.3 on sunday. no more races scheduled, am sore/tight in hips, quads and traps. took monday off, easy spin class today (tuesday), planning to swim tomorrow am w/ my friends. any suggestions on swim workout for post race- need to loosen up these rusty joints. thanks! kb

2009-09-30 9:58 AM
in reply to: #2433274

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Subject: RE: post half ironman swim workout suggestions needed
EZ and hot tub after
2009-09-30 8:58 PM
in reply to: #2433274


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Subject: RE: post half ironman swim workout suggestions needed
thanks!
2009-09-30 9:10 PM
in reply to: #2435640

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Subject: RE: post half ironman swim workout suggestions needed
I am going to check back on this thread.  I also finished Augusta on Sunday and as going swimming in the a.m.

My workouts for the HIM were building for the distance so nothing I have easy reference to will work as sort of a "build down" from the race.  I am starting a winter "maintainance program in about 6 weeks but I have to get there first.

Hope you had a great race.

Steve
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