Off season run training

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2009-10-16 3:07 PM

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Extreme Veteran
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Subject: Off season run training

For those of us who are planning to focus on run training this off-season here is a useful thread:

http://forum.slowtwitch.com/gforum.cgi?post=2545826;sb=post_latest_reply;so=ASC;forum_view=forum_view_collapsed;;page=unread#unread

I really believe in the approach that this guy promotes. Two seasons ago I took a break after my last race and then started running 6 days a week, short distances, and low HR (max 135 bpm). I knocked a full minute off my average km pace in 4 months without any speedwork and had no injury problems.

2009-10-16 3:34 PM
in reply to: #2463822

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Expert
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Chatham, Ontario
Subject: RE: Off season run training
Cool. 

Thanks for posting DaveH.  I was actually just thinking about what I should focus on this winter.  I thought by training for a spring marathon would help me.

Edited by tabbs 2009-10-16 3:35 PM
2009-10-18 9:08 AM
in reply to: #2463822

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Master
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Guelph, Ontario
Subject: RE: Off season run training

Thanks Dave. Great article. It should be very interesting to get the next instalment from Barry.

2009-10-18 4:06 PM
in reply to: #2463822

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Subject: RE: Off season run training
Read it yesterday...not much else going might as well try it

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