Barber to Boise
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Barber to Boise - Run10k
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Comments: The gun went off and it took a few minutes for the crowd to thin out enough for me to worry about my pace and not hitting other peoples legs. I started passing a fair amount of people early. I went out a bit too fast I think and it came back to bite me at the end. About halfway I could tell I didn't have enough in me to keep up my pace so I backed off a bit and that was the right choice. I struggled to hang on at the end but I managed to keep my pace around 8:30. My goal time was to break 50 but due to my severe lack of training it just wasn't in the cards today. Still my personal best by over 2.5 minutes, so it was a good run. Splits Mile 1: 8:10 Mile 2: 7:50 Mile 3: 7:59 Mile 4: 8:35 Mile 5: 8:33 Mile 6: 10:15 (last 1.2 miles) What would you do differently?: Train more. Post race
Warm down: Didn't hang around long because I couldn't find anyone I knew. So I walked the 1.5 miles home as my warm down. Last updated: 2009-10-14 12:00 AM
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2009-10-17 12:58 PM |
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2009-10-18 6:39 PM in reply to: #2464662 |
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United States
Boise Valley YMCA
Sunny
Overall Rank = 263/866
Age Group = 20-24
Age Group Rank = 6/14
Stretched and jogged for about 10 minutes.