Mad City Marathon

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Mad City Marathon - Run


View Member's Race Log
madison, WI
city of Madison
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

we actually warmed up! a little jog, some agilities, stretches
Run
  • 00m
  • 5 kms
  •  min/km
Comments:

we started off great, it felt good to actually run (vs jog) but at abot 10:45 my knee went. usually I can just slow down, stretch my hip a little, and keep going, but this was the worst pain ever. So I walked the rest. I am seriously bummed.K did GREAT though, smashing her time from a month ago by 2 minutes. sigh. I really need to see a doc, bc this is ridiculous....
What would you do differently?:

uh, not run?
Post race
What limited your ability to perform faster:

I
T
B

Event comments:

unbelievably well organized, smooth, timely, happy-- The Brat Fest was a hige draw for many, there was a little kids fun run that was soooo cute, and of course the full course was a Boston qualifier so there were many very fast and intense people which I liked.

I am going to go cry now.




Last updated: 2005-05-28 12:00 AM
Running
00:00:00 | 05 kms |  min/km
Age Group: 0/
Overall: 0/
Performance: Bad
Course: great flat along the lake on John Nolen bike path
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-05-29 2:43 PM

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Champion
5183
5000100252525
Wisconsin
Subject: Mad City Marathon

2005-05-29 5:18 PM
in reply to: #165201

Elite Veteran
781
500100100252525
Subject: RE: Mad City Marathon
I'm sorry your day didn't go as planned. Sounds like it is time to see a medical professional about your ITBS. Get well soon!
2005-05-29 5:41 PM
in reply to: #165201

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Master
1551
10005002525
Virginia Beach, VA
Subject: RE: Mad City Marathon
Sorry you had a tough day. Get someone to take care of that ITB.
2005-05-29 7:53 PM
in reply to: #165201

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Champion
7704
50002000500100100
Williamston, Michigan
Subject: RE: Mad City Marathon
Sorry about your injury...trust me when I say I understand..Keys to ITBS..stretch, ice, stretch, NSAIDS, stretch, rest, stretch....Go get  a rx for some PT too that should help. 
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