The HomeRun 5k

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The HomeRun 5k - Run5k


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Southaven, Mississippi
United States
Start 2 Finish Events
50F / 10C
Sunny
 		Total Time = 18m 9s
Overall Rank = 2/200
Age Group = 30-34m
Age Group Rank = 1/10
Pre-race routine:

Eat waffles w/honey. Cup of coffee. Shower-stretch
Event warmup:

Run 10 min w/few strides
Run
  • 18m 9s
  • 3.11 miles
  • 05m 50s  min/mile
Comments:

I got passed at the 3 mile mark by the guy that won. Tried to kick, but didn't have much left in the tank.
Splits:
5:44,5:48,6:00,:37
What would you do differently?:

Nothing
Post race
Warm down:

Jog 10 min w/ guy who won.

Event comments:

Great race.




Last updated: 2009-10-24 12:00 AM
Running
00:18:09 | 03.11 miles | 05m 50s  min/mile
Age Group: 1/10
Overall: 2/200
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-10-24 11:58 AM

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Subject: The HomeRun 5k
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