Monster Mash 1/5/10k

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Monster Mash 1/5/10k - Run10k


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Houston, Texas
United States
OnUrMarkProductions
50F / 10C
Sunny
 		Total Time = 00m
Overall Rank = 122/350
Age Group = 30-34
Age Group Rank = 20/33
Event warmup:

no real warm up. just some stretching.
Run
  • 56m 7s
  • 6.2 miles
  • 09m 03s  min/mile
Comments:

This was my first running event, and first 10k. considering ive never really ran the full 10k in training, i'm really happy with my results. i finished the last 1.5miles really strong. had plenty left in the gas tank.
What would you do differently?:

Looking back on it, I would have increased my pace over the entire race, not just take it easy in order to make sure I could finish without passing out. Next time, I plan to run the entire race at the edge of my comfort zone. no point in conserving energy if you're going to end the race with excess energy.
Post race
Warm down:

stretching

Event comments:

Can wait till next years!!




Last updated: 2009-11-05 12:00 AM
Running
00:56:07 | 06.2 miles | 09m 03s  min/mile
Age Group: 20/33
Overall: 122/350
Performance: Good
Course: mostly flat. part concrete, part gravel path.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-11-05 7:07 AM

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Extreme Veteran
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The Woodlands/Magnolia, TX.
Subject: Monster Mash 1/5/10k

2009-11-05 7:29 AM
in reply to: #2498634

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Pro
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Houston
Subject: RE: Monster Mash 1/5/10k
Nice job!  It was my first 10K ever as well.  My husband did the challenge.  Other than the timing issues it was a good time.
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