Ironman Florida

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Ironman Florida - TriathlonFull Ironman


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Panama City Beach, Florida
United States
Ironman North America
 		Total Time = 14h 23m 12s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 1h 23m 22s
  • 4156 yards
  • 02m 01s / 100 yards
Comments:

loose goal was 1:20. rough swim.
Transition 1
  • 13m 40s
Comments:

wow that was long. but i did a full change and sat in the change tent shivering my ass off for a few minutes.
Bike
  • 6h 16m 35s
  • 112 miles
  • 17.84 mile/hr
Comments:

loose goal was 6:10-6:15, so i'm happy given the conditions.
Transition 2
  • 05m 54s
Comments:

still a full change, but much faster. and, bonus, not freezing to death.
Run
  • 6h 23m 41s
  • 26.2 miles
  • 14m 38s  min/mile
Comments:

*sigh* but that's okay.
Post race



Last updated: 2009-07-29 12:00 AM
Swimming
01:23:22 | 4156 yards | 02m 01s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Run Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 13:40
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
06:16:35 | 112 miles | 17.84 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:54
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
06:23:41 | 26.2 miles | 14m 38s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-11-10 7:19 PM

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Florida!
Subject: Ironman Florida
the race report is long, but if anyone's interested, it's here ---> http://dslifkin.wordpress.com/

Edited by debs 2009-11-10 7:20 PM
General Discussion-> Race Reports!
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