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Veterans Day 5k - Run5k


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Augusta, Maine
United States
Cony High School Sports Boosters
45F / 7C
Sunny
Total Time = 19m 12s
Overall Rank = 5/96
Age Group = M30-39
Age Group Rank = 1/8
Run
  • 19m 12s
  • 3.11 miles
  • 06m 10s  min/mile
Comments:

The race started with an uphill into the wind (seriously), and the first mile was not as quick as I would have hoped (6:02). By mile 1 I was 4th, but far behind the lead group of three high school kids. I was passed by a guy in the second mile, who I was sure was my same age group, and I have to admit that took some of my mojo. The second mile was also against a stiff headwind, and mile 2 was about 6:30. Pushed fairly hard in the last mile, since there was a guy gaining on me, who I dropped as I pushed hard in the last stretch to try to break 19 minutes. The last 1.1 mile stretch was 6:40.

Meh. Not thrilled about this - I ran 19:07 at a 5k two months ago, and since then have been running more consistently, so this time was disappointing. It was very windy, and I wasn't feeling great this morning, so maybe it just wasn't my day. I'm going to see if I can't do better at the Thanksgiving 5k (which is on the same course).
Post race



Last updated: 2009-11-11 12:00 AM
Running
00:19:12 | 03.11 miles | 06m 10s  min/mile
Age Group: 1/8
Overall: 5/96
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-11-11 10:53 AM

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Subject: Veterans Day 5k
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