login
Ironman Arizona
-
No new posts
Ironman Arizona - TriathlonFull Ironman
View Member's Race Log View other race reports
 Swim
Comments: Great swim! Way better than expected. I started off to the right as planned and I pretty much stayed there the entire time. I sighted off the wall and stayed out of the commotion all together. The turn was really heavy with congestion, but expected. I stopped twice to pee and take in the surroundings. I could have taken off 3-5 minutes without any problem. What would you do differently?: Nothing  Transition 1
Comments: Great here, overall. I did not really have any expectations here at all. What would you do differently?: Nothing  Bike
Comments: Above What would you do differently?: Maybe slow down...I think my run performance suffered a bit but it mostly a result of poor run fitness. Transition 2
Comments: Lots of help here. Took some extra time for good application of Body Glide, well worth the time. Put on compression socks too. What would you do differently?: N/A  Run
Comments: Why did I suck so bad? I really need some help here. I know the obvious answer is I blew up on the bike. Why was my HR so low then? I think poor fitness/soft core/ and my back was the main issue. Either way this was a huge disappointment and I really need to improve here. What would you do differently?: Run more...better strategy. Post race
Warm down: Sat down with the fam. Ate a little pizza. What limited your ability to perform faster: Run fitness Event comments: Glad I did it...glad it is done! Last updated: 2009-11-24 12:00 AM
|
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
{postbutton}
 2009-11-24 5:23 PM |
Extreme Veteran  398   Frisco, Texas |  Subject: Ironman Arizona |
| 2009-11-30 10:59 AM in reply to: #2530091 |
Champion 10471 Dallas, TX | Subject: RE: Ironman Arizona Hey Trey, I THINK we met on a bike ride... nice to see you had a solid race and finished! Congratulations IRONMAN!!!! Oh... uuummm... I think your time is wrong... 7 hours total for the IM? You would be a world record holder.  |
| 2009-11-30 12:59 PM in reply to: #2530091 |
Extreme Veteran 398 Frisco, Texas | Subject: RE: Ironman Arizona Yeah the time is wrong...I need to figure out how to change that. I finished in 12:39. See you out on the roads! |
| General Discussion-> Race Reports! |
{postbutton}
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK
United States
Ironman North America
60F / 16C
Sunny
Overall Rank = 1181/2516
Age Group = 25-29
Age Group Rank = 77/138
Woke up at 3:15. Took a long shower to wake up, and soothe the back a bit. Headed downstairs and starting eating. I was able to get down 2 Cliff bars and about 25 oz of Gatorade. I continued to sip on Gatorade until about an hour out. About 7 min before the race start I took in a Gu with a sip off a volunteers water.
Nothing much, everything was mental at this point. I did nome light leg and shoulder stretching.