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Habitrot 5k - Run5k

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Franklin, Tennessee
United States
Nashville Striders
39F / 4C
Total Time = 24m 21s
Overall Rank = 173/974
Age Group = M 45 - 49
Age Group Rank = 14/55
Pre-race routine:

Small bowl of cereal 2 hours pre-race. 1 GU Expresso Love 15 minutes before gun time.
Event warmup:

Light jogging for about 8 or 9 minutes and light stretching. Did significant IT Band stretching pre-race.
  • 24m 21s
  • 3.1 miles
  • 07m 51s  min/mile

Had on a dry-fit t-shirt and a dry-fit long sleeve shirt.
What would you do differently?:

Should have just ran in the long sleeves. The gloves got a bit hot too.
Post race
Warm down:

Walked some and did light stretching.

What limited your ability to perform faster:

Forgot my Garmin so I had no idea of my race pace. The two shirts were a bit hot too.

Event comments:

I'll run it again next year. Good course for a PR.

Last updated: 2009-01-25 12:00 AM
00:24:21 | 03.1 miles | 07m 51s  min/mile
Age Group: 14/55
Overall: 173/974
Performance: Average
Course: Fairly flat. A few small hills.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

2009-11-26 10:45 AM

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Franklin, TN
Subject: Habitrot 5k
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