Habitrot 5k
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Habitrot 5k - Run5k
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Comments: Had on a dry-fit t-shirt and a dry-fit long sleeve shirt. What would you do differently?: Should have just ran in the long sleeves. The gloves got a bit hot too. Post race
Warm down: Walked some and did light stretching. What limited your ability to perform faster: Forgot my Garmin so I had no idea of my race pace. The two shirts were a bit hot too. Event comments: I'll run it again next year. Good course for a PR. Last updated: 2009-01-25 12:00 AM
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2009-11-26 10:45 AM |
General Discussion-> Race Reports! |
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United States
Nashville Striders
39F / 4C
Sunny
Overall Rank = 173/974
Age Group = M 45 - 49
Age Group Rank = 14/55
Small bowl of cereal 2 hours pre-race. 1 GU Expresso Love 15 minutes before gun time.
Light jogging for about 8 or 9 minutes and light stretching. Did significant IT Band stretching pre-race.